ENRICHED WHEAT FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 3 out of 14 nutrient categories

ENRICHED WHEAT FLOUR: 2 vs ALL-PURPOSE FLOUR: 3 (9 ties)

Overview

Nutrient	ENRICHED WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	6.7 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED WHEAT FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	17 MG	33 MG
Iron, Fe	3.3 MG	4.7 MG
Potassium, K	107 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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