ENRICHED WHEAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

ENRICHED WHEAT BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	0 cal	240 cal
Protein	0 g	14 g
Carbs	0 g	42 g
Fat	0 g	3 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	112 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	212 MG
Sodium, Na	0 MG	460 MG

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