ENRICHED WHEAT BREAD vs WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER BUNS wins in 6 out of 10 nutrient categories
ENRICHED WHEAT BREAD: 3
vs
WHOLE GRAIN HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 0 cal | 247 cal | |
| Protein | 0 g | 5.2 g | |
| Carbs | 0 g | 45.5 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 455 MG |