ENRICHED WHEAT BREAD vs PLAIN SOFT & CHEWY BAGELS
Nutrition comparison per 100 g serving
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PLAIN SOFT & CHEWY BAGELS wins in 5 out of 10 nutrient categories
ENRICHED WHEAT BREAD: 3
vs
PLAIN SOFT & CHEWY BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | PLAIN SOFT & CHEWY BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 304 cal | |
| Protein | 0 g | 7.6 g | |
| Carbs | 0 g | 46.8 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | PLAIN SOFT & CHEWY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 0 MG | 519 MG |