ENRICHED WHEAT BREAD vs SLICED BAGELS EVERYTHING
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 10 nutrient categories
ENRICHED WHEAT BREAD: 7
vs
SLICED BAGELS EVERYTHING: 1
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calories | 178 cal | 279 cal | |
| Protein | 11.1 g | 9.6 g | |
| Carbs | 44.4 g | 51.9 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 13.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SLICED BAGELS EVERYTHING | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 61 MG | |
| Iron, Fe | 10 MG | 3.9 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 356 MG | 356 MG | Tie |