ENRICHED WHEAT BREAD vs PREMIUM BAKESHOP

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 8 vs PREMIUM BAKESHOP: 4 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	PREMIUM BAKESHOP	Winner
Calories	244 cal	250 cal
Protein	8.9 g	7.1 g
Carbs	46.7 g	53.6 g
Fat	2.2 g	1.8 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	PREMIUM BAKESHOP	Winner
Niacin	6.4 MG	4.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	PREMIUM BAKESHOP
Calcium, Ca	80 MG	143 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	131 MG	0 MG
Sodium, Na	489 MG	571 MG

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