ENRICHED WHEAT BREAD vs BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 11 out of 13 nutrient categories

ENRICHED WHEAT BREAD: 11 vs BREAD: 1 (1 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	BREAD	Winner
Calories	244 cal	326 cal
Protein	8.9 g	7.0 g
Carbs	46.7 g	58.1 g
Fat	2.2 g	7.0 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	BREAD	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHEAT BREAD	BREAD
Calcium, Ca	80 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	131 MG	93 MG
Sodium, Na	489 MG	465 MG

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