ENRICHED WHEAT BREAD vs RUSTIC WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 7 out of 13 nutrient categories

ENRICHED WHEAT BREAD: 7 vs RUSTIC WHITE BREAD: 5 (1 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	RUSTIC WHITE BREAD	Winner
Calories	178 cal	271 cal
Protein	11.1 g	8.3 g
Carbs	44.4 g	52.1 g
Fat	1.1 g	2.1 g
Fiber	13.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	RUSTIC WHITE BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED WHEAT BREAD	RUSTIC WHITE BREAD
Calcium, Ca	178 MG	83 MG
Iron, Fe	10 MG	2.7 MG
Potassium, K	0 MG	94 MG
Sodium, Na	356 MG	625 MG

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