ENRICHED WHEAT BREAD vs HANDMADE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 8 out of 11 nutrient categories
ENRICHED WHEAT BREAD: 8
vs
HANDMADE CHOCOLATE BREAD: 0
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 404 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 44.4 g | 56.1 g | |
| Fat | 1.1 g | 10.5 g | |
| Fiber | 13.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 35 MG | |
| Iron, Fe | 10 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 356 MG | 298 MG |