ENRICHED WHEAT BREAD vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 8 out of 10 nutrient categories
ENRICHED WHEAT BREAD: 8
vs
DOUBLE FIBER BREAD: 1
(1 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 178 cal | 211 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 44.4 g | 50 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 13.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 105 MG | |
| Iron, Fe | 10 MG | 2.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 356 MG | 342 MG |