ENRICHED WHEAT BREAD vs ROMAN MEAL

Nutrition comparison per 100 g serving

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ROMAN MEAL wins in 10 out of 15 nutrient categories

ENRICHED WHEAT BREAD: 3 vs ROMAN MEAL: 10 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	ROMAN MEAL	Winner
Calories	268 cal	232 cal
Protein	9.8 g	10.7 g
Carbs	53.7 g	42.9 g
Fat	2.4 g	3.6 g
Fiber	2.4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	ROMAN MEAL	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	ROMAN MEAL
Calcium, Ca	0 MG	536 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	159 MG	0 MG
Sodium, Na	537 MG	429 MG

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