ENRICHED WHEAT BREAD vs POTATO BURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO BURGER ROLLS wins in 7 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 4 vs POTATO BURGER ROLLS: 7 (3 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	POTATO BURGER ROLLS	Winner
Calories	268 cal	263 cal
Protein	9.8 g	8.8 g
Carbs	53.7 g	50.9 g
Fat	2.4 g	2.6 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BURGER ROLLS	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	10.5 MG

Mineral	ENRICHED WHEAT BREAD	POTATO BURGER ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.5 MG
Potassium, K	159 MG	0 MG
Sodium, Na	537 MG	561 MG

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