ENRICHED WHEAT BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 5
vs
ENRICHED HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 53.7 g | 48.8 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 537 MG | 465 MG |