ENRICHED WHEAT BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 16 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
PRETZEL BUNS: 3
(4 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 261 cal | Tie |
| Protein | 8.7 g | 7.6 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | ENRICHED WHEAT BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 65 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 120 MG | 87 MG | |
| Sodium, Na | 435 MG | 424 MG |