ENRICHED WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 8 vs HOT DOG BUNS: 4 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	HOT DOG BUNS	Winner
Calories	261 cal	114 cal
Protein	8.7 g	15.9 g
Carbs	50 g	38.6 g
Fat	3.3 g	4.6 g
Fiber	2.2 g	36.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	HOT DOG BUNS
Calcium, Ca	174 MG	93 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	120 MG	98 MG
Sodium, Na	435 MG	284 MG

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