ENRICHED WHEAT BREAD vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 5 vs BREAD: 6 (3 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	BREAD	Winner
Calories	240 cal	196 cal
Protein	8 g	8.7 g
Carbs	50 g	43.5 g
Fat	2 g	2.2 g
Fiber	4 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	1.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	BREAD
Calcium, Ca	80 MG	87 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	460 MG	435 MG

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