ENRICHED WHEAT BREAD vs COBBLESTONE BREAD CO

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 8 vs COBBLESTONE BREAD CO: 4 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	COBBLESTONE BREAD CO	Winner
Calories	268 cal	274 cal
Protein	7.3 g	9.5 g
Carbs	56.1 g	59.0 g
Fat	2.4 g	1.1 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	COBBLESTONE BREAD CO	Winner
Folate, total	98 UG	0 UG
Niacin	3.9 MG	3.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	COBBLESTONE BREAD CO
Calcium, Ca	98 MG	737 MG
Iron, Fe	2.6 MG	3.8 MG
Sodium, Na	610 MG	389 MG

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