ENRICHED WHEAT BREAD vs CLASSIC RUSTIC BAGUETTE

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 12 out of 13 nutrient categories

ENRICHED WHEAT BREAD: 12 vs CLASSIC RUSTIC BAGUETTE: 0 (1 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	CLASSIC RUSTIC BAGUETTE	Winner
Calories	244 cal	283 cal
Protein	8.9 g	1.7 g
Carbs	46.7 g	51.7 g
Fat	2.2 g	5.8 g
Fiber	2.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	CLASSIC RUSTIC BAGUETTE	Winner
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHEAT BREAD	CLASSIC RUSTIC BAGUETTE
Calcium, Ca	80 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	131 MG	0 MG
Sodium, Na	489 MG	400 MG

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