ENRICHED WHEAT BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 8 out of 15 nutrient categories

ENRICHED WHEAT BREAD: 8 vs MULTI GRAIN BREAD: 6 (1 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	MULTI GRAIN BREAD	Winner
Calories	261 cal	263 cal
Protein	8.7 g	10.5 g
Carbs	50 g	52.6 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	MULTI GRAIN BREAD
Folate, total	0 UG	21 UG
Niacin	4.3 MG	2.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	ENRICHED WHEAT BREAD	MULTI GRAIN BREAD
Calcium, Ca	174 MG	105 MG
Iron, Fe	3.1 MG	1.0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	435 MG	553 MG

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