ENRICHED WHEAT BREAD vs OLD FASHION BREAD

Nutrition comparison per 100 g serving

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OLD FASHION BREAD wins in 6 out of 15 nutrient categories

ENRICHED WHEAT BREAD: 5 vs OLD FASHION BREAD: 6 (4 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	OLD FASHION BREAD	Winner
Calories	240 cal	231 cal
Protein	8 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	2 g	3.9 g
Fiber	4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	OLD FASHION BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	3.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	OLD FASHION BREAD
Calcium, Ca	80 MG	85 MG
Iron, Fe	2.2 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	460 MG	462 MG

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