ENRICHED WHEAT BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

ENRICHED WHEAT BREAD: 6 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	HAMBURGER BUNS	Winner
Calories	241 cal	282 cal
Protein	6.9 g	7.7 g
Carbs	48.3 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	3.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	HAMBURGER BUNS	Winner
Folate, total	110 UG	0 UG
Niacin	4.1 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	448 MG	462 MG

Ad 728x90