ENRICHED WHEAT BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 7 out of 15 nutrient categories

ENRICHED WHEAT BREAD: 7 vs 12 GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	12 GRAIN BREAD	Winner
Calories	241 cal	233 cal
Protein	6.9 g	11.6 g
Carbs	48.3 g	44.2 g
Fat	3.5 g	4.7 g
Fiber	3.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	12 GRAIN BREAD	Winner
Folate, total	110 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	12 GRAIN BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	448 MG	349 MG

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