ENRICHED WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
HOT DOG BUNS: 2
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 341 cal | |
| Protein | 11.5 g | 4.7 g | |
| Carbs | 50 g | 34.1 g | |
| Fat | 1.9 g | 22.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 24 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 259 MG |