ENRICHED WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 6
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 228 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 423 MG | 807 MG |