ENRICHED WHEAT BREAD vs HONEY HOT DOG STADIUM BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 11 out of 13 nutrient categories

ENRICHED WHEAT BREAD: 11 vs HONEY HOT DOG STADIUM BUNS: 1 (1 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	HONEY HOT DOG STADIUM BUNS	Winner
Calories	250 cal	279 cal
Protein	8.9 g	7.0 g
Carbs	48.2 g	48.8 g
Fat	1.8 g	4.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	HONEY HOT DOG STADIUM BUNS
Niacin	4.5 MG	4.7 MG
Riboflavin	0.8 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED WHEAT BREAD	HONEY HOT DOG STADIUM BUNS
Calcium, Ca	220 MG	98 MG
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	123 MG	81 MG
Sodium, Na	482 MG	419 MG

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