ENRICHED WHEAT BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHEAT BREAD wins in 12 out of 13 nutrient categories
ENRICHED WHEAT BREAD: 12
vs
BRIOCHE HAMBURGER BUNS: 0
(1 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 48.2 g | 51.7 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 3.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 98 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 123 MG | 10 MG | |
| Sodium, Na | 482 MG | 400 MG |