ENRICHED WHEAT BREAD vs BRONZE HONEY WHEAT

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 6 out of 13 nutrient categories

ENRICHED WHEAT BREAD: 6 vs BRONZE HONEY WHEAT: 3 (4 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	BRONZE HONEY WHEAT	Winner
Calories	269 cal	214 cal
Protein	11.5 g	10.7 g
Carbs	50 g	50 g	Tie
Fat	3.9 g	0 g
Fiber	3.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	Winner
Niacin	4.6 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	BRONZE HONEY WHEAT
Calcium, Ca	154 MG	0 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	481 MG	429 MG

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