ENRICHED WHEAT BREAD vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 5
vs
FLAX & GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 256 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | ENRICHED WHEAT BREAD | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 120 MG | 256 MG | |
| Sodium, Na | 435 MG | 419 MG |