ENRICHED WHEAT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHEAT BREAD: 9
vs
ENRICHED WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 268 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 50 g | 51.2 g | |
| Fat | 3.3 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHEAT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 120 MG | 73 MG | |
| Sodium, Na | 435 MG | 463 MG |