ENRICHED WHEAT BREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 9 vs HOT DOG BUNS: 2 (3 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	HOT DOG BUNS	Winner
Calories	240 cal	282 cal
Protein	8 g	7.7 g
Carbs	50 g	53.9 g
Fat	2 g	2.6 g
Fiber	4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	HOT DOG BUNS	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	HOT DOG BUNS
Calcium, Ca	80 MG	154 MG
Iron, Fe	2.2 MG	2.8 MG
Sodium, Na	460 MG	436 MG

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