ENRICHED WHEAT BREAD vs 12-INCH PIZZA CRUST

Nutrition comparison per 100 g serving

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ENRICHED WHEAT BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHEAT BREAD: 9 vs 12-INCH PIZZA CRUST: 2 (3 ties)

Overview

Nutrient	ENRICHED WHEAT BREAD	12-INCH PIZZA CRUST	Winner
Calories	240 cal	281 cal
Protein	8 g	8.8 g
Carbs	50 g	49.1 g
Fat	2 g	6.1 g
Fiber	4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHEAT BREAD	12-INCH PIZZA CRUST	Winner
Folate, total	80 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHEAT BREAD	12-INCH PIZZA CRUST
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	460 MG	456 MG

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