ENRICHED WHEAT BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHEAT BREAD: 6
vs
SEEDED RYE BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 48.2 g | 35.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHEAT BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 123 MG | 82 MG | |
| Sodium, Na | 482 MG | 571 MG |