ENRICHED VEGETABLE PASTA PRODUCT vs ENRICHED ELBOW MACARONI
Nutrition comparison per 100 g serving
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ENRICHED ELBOW MACARONI wins in 5 out of 16 nutrient categories
ENRICHED VEGETABLE PASTA PRODUCT: 4
vs
ENRICHED ELBOW MACARONI: 5
(7 ties)
Overview
| Nutrient | ENRICHED VEGETABLE PASTA PRODUCT | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED VEGETABLE PASTA PRODUCT | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | ENRICHED VEGETABLE PASTA PRODUCT | ENRICHED ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |