ENRICHED VALENCIA TYPE SHORT GRAIN RICE vs RISO BELLO

Nutrition comparison per 100 g serving

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ENRICHED VALENCIA TYPE SHORT GRAIN RICE wins in 6 out of 15 nutrient categories

ENRICHED VALENCIA TYPE SHORT GRAIN RICE: 6 vs RISO BELLO: 3 (6 ties)

Overview

Nutrient	ENRICHED VALENCIA TYPE SHORT GRAIN RICE	RISO BELLO	Winner
Calories	362 cal	356 cal
Protein	6.4 g	6.7 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED VALENCIA TYPE SHORT GRAIN RICE	RISO BELLO	Winner
Folate, total	257 UG	0 UG
Niacin	4.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED VALENCIA TYPE SHORT GRAIN RICE	RISO BELLO	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	2.1 MG	0.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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