ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BREAD CRUMBS wins in 7 out of 13 nutrient categories
ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR: 5
vs
PLAIN BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 100 MG | 179 MG | |
| Sodium, Na | 0 MG | 714 MG |