ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR wins in 6 out of 14 nutrient categories
ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR: 6
vs
BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR | BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED WHEAT PRE-SIFTED BREAD FLOUR | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 100 MG | 150 MG | |
| Sodium, Na | 0 MG | 900 MG |