ENRICHED UNBLEACHED UNBROMATED BREAD FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 4 out of 14 nutrient categories
ENRICHED UNBLEACHED UNBROMATED BREAD FLOUR: 3
vs
ENRICHED: 4
(7 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED UNBROMATED BREAD FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED UNBROMATED BREAD FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED UNBROMATED BREAD FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |