ENRICHED vs UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED wins in 6 out of 13 nutrient categories

ENRICHED: 6 vs UNBLEACHED FLOUR: 2 (5 ties)

Overview

Nutrient	ENRICHED	UNBLEACHED FLOUR	Winner
Calories	367 cal	355 cal
Protein	10 g	9.7 g
Carbs	76.7 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	UNBLEACHED FLOUR
Niacin	6 MG	5.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	UNBLEACHED FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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