ENRICHED UNBLEACHED SELF-RISING FLOUR vs ENRICHED & BLEACHED SELF RISING FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & BLEACHED SELF RISING FLOUR wins in 5 out of 13 nutrient categories

ENRICHED UNBLEACHED SELF-RISING FLOUR: 2 vs ENRICHED & BLEACHED SELF RISING FLOUR: 5 (6 ties)

Overview

Nutrient	ENRICHED UNBLEACHED SELF-RISING FLOUR	ENRICHED & BLEACHED SELF RISING FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED SELF-RISING FLOUR	ENRICHED & BLEACHED SELF RISING FLOUR	Winner
Niacin	6.7 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED UNBLEACHED SELF-RISING FLOUR	ENRICHED & BLEACHED SELF RISING FLOUR	Winner
Calcium, Ca	87 MG	43 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	0 MG	123 MG
Sodium, Na	1,167 MG	1,233 MG

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