ENRICHED UNBLEACHED SELF-RISING FLOUR vs ENRICHED & BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ENRICHED UNBLEACHED SELF-RISING FLOUR: 2 vs ENRICHED & BLEACHED ALL PURPOSE FLOUR: 2 (9 ties)

Overview

Nutrient	ENRICHED UNBLEACHED SELF-RISING FLOUR	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED SELF-RISING FLOUR	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	6.7 MG	6.7 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED UNBLEACHED SELF-RISING FLOUR	ENRICHED & BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	87 MG	20 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	0 MG	130 MG
Sodium, Na	1,167 MG	0 MG

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