ENRICHED UNBLEACHED SELF-RISING FLOUR vs GLUTEN-FREE BREAD & PIZZA BLENDS

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED SELF-RISING FLOUR wins in 9 out of 19 nutrient categories

ENRICHED UNBLEACHED SELF-RISING FLOUR: 9 vs GLUTEN-FREE BREAD & PIZZA BLENDS: 4 (6 ties)

Overview

Nutrient	ENRICHED UNBLEACHED SELF-RISING FLOUR	GLUTEN-FREE BREAD & PIZZA BLENDS	Winner
Calories	333 cal	367 cal
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	83.3 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED SELF-RISING FLOUR	GLUTEN-FREE BREAD & PIZZA BLENDS	Winner
Folate, total	160 UG	0 UG
Niacin	6.7 MG	4 MG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED UNBLEACHED SELF-RISING FLOUR	GLUTEN-FREE BREAD & PIZZA BLENDS	Winner
Calcium, Ca	87 MG	0 MG
Iron, Fe	3.3 MG	162 MG
Selenium, Se	0 UG	5 UG
Sodium, Na	1,167 MG	0 MG
Zinc, Zn	0 MG	0 MG	Tie

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