ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR vs CLASSIC PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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CLASSIC PLAIN BREAD CRUMBS wins in 5 out of 13 nutrient categories
ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR: 4
vs
CLASSIC PLAIN BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | CLASSIC PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | CLASSIC PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | CLASSIC PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 4.7 MG | 5 MG | |
| Potassium, K | 100 MG | 200 MG | |
| Sodium, Na | 0 MG | 633 MG |