ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR vs BAKE & FRY COATING MIX
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR wins in 6 out of 13 nutrient categories
ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR: 6
vs
BAKE & FRY COATING MIX: 5
(2 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | BAKE & FRY COATING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | BAKE & FRY COATING MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED PRE-SIFTED WHEAT BREAD FLOUR | BAKE & FRY COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 4 MG | |
| Potassium, K | 100 MG | 267 MG | |
| Sodium, Na | 0 MG | 2,767 MG |