ENRICHED vs COCONUT FLOUR

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 6 out of 13 nutrient categories

ENRICHED: 5 vs COCONUT FLOUR: 6 (2 ties)

Overview

Nutrient	ENRICHED	COCONUT FLOUR	Winner
Calories	367 cal	462 cal
Protein	10 g	15.4 g
Carbs	76.7 g	61.5 g
Fat	0 g	11.5 g
Fiber	3.3 g	38.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED	COCONUT FLOUR	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED	COCONUT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	11.5 MG
Potassium, K	0 MG	1,692 MG
Sodium, Na	0 MG	38 MG

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