ENRICHED UNBLEACHED PASTRY FLOUR vs TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 6 out of 14 nutrient categories
ENRICHED UNBLEACHED PASTRY FLOUR: 4
vs
TEXTURED VEGETABLE PROTEIN: 6
(4 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED PASTRY FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 10 g | 52.2 g | |
| Carbs | 76.7 g | 39.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED PASTRY FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED PASTRY FLOUR | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 248 MG | |
| Iron, Fe | 5 MG | 8.7 MG | |
| Potassium, K | 100 MG | 2,570 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |