ENRICHED UNBLEACHED FLOUR vs UNBLEACHED

Nutrition comparison per 100 g serving

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UNBLEACHED wins in 4 out of 14 nutrient categories

ENRICHED UNBLEACHED FLOUR: 3 vs UNBLEACHED: 4 (7 ties)

Overview

Nutrient	ENRICHED UNBLEACHED FLOUR	UNBLEACHED	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED FLOUR	UNBLEACHED	Winner
Niacin	5.3 MG	6 MG
Riboflavin	0.3 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED UNBLEACHED FLOUR	UNBLEACHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	5 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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