ENRICHED UNBLEACHED FLOUR vs CAROB POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED UNBLEACHED FLOUR: 5
vs
CAROB POWDER: 5
(4 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED FLOUR | CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 117 MG | 827 MG | |
| Sodium, Na | 0 MG | 33 MG |