ENRICHED UNBLEACHED FLOUR vs ORGANIC COCONUT FLOUR

Nutrition comparison per 100 g serving

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ORGANIC COCONUT FLOUR wins in 7 out of 14 nutrient categories

ENRICHED UNBLEACHED FLOUR: 4 vs ORGANIC COCONUT FLOUR: 7 (3 ties)

Overview

Nutrient	ENRICHED UNBLEACHED FLOUR	ORGANIC COCONUT FLOUR	Winner
Calories	333 cal	467 cal
Protein	10 g	20 g
Carbs	73.3 g	60 g
Fat	0 g	16.7 g
Fiber	3.3 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED UNBLEACHED FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED UNBLEACHED FLOUR	ORGANIC COCONUT FLOUR
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	26.7 MG
Potassium, K	117 MG	1,867 MG
Sodium, Na	0 MG	200 MG

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