ENRICHED UNBLEACHED BREAD FLOUR vs SUPERFINE BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 8 out of 15 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 5
vs
SUPERFINE BLANCHED ALMOND FLOUR: 8
(2 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 267 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 100 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |