ENRICHED UNBLEACHED BREAD FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 9 out of 14 nutrient categories
ENRICHED UNBLEACHED BREAD FLOUR: 9
vs
BROWN RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | ENRICHED UNBLEACHED BREAD FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED UNBLEACHED BREAD FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED UNBLEACHED BREAD FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |